Episode 76

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Published on:

31st Dec 2025

Before the New Year Resolutions

Episode 76: Before the New Year Resolutions

Episode Summary

As the year draws to a close, many people rush into making New Year's resolutions. However, host Sidney Wheelan suggests that real change does not begin with a resolution, but with reflection. By looking honestly at the year behind us, we can gain the clarity needed to set intentional goals for the year ahead.

In this episode, Sidney introduces a simple three-part framework used in her legal practice and personal life to help you review your progress and plan for the future.

Key Discussion Points

The Power of Reflection: Why we should look at what worked and what didn’t before setting new goals.

The "Build It, Protect It, Pass It On" Framework:

  1. Build It: Identifying progress that isn't always visible on a balance sheet, such as resilience, relationships, or financial stability.
  2. Protect It: Understanding that protection includes boundaries, rest, and legal safeguards, as well as identifying where you might feel exposed or vulnerable.
  3. Pass It On: Considering how your current choices influence the legacy, values, and opportunities you leave for others.

Intentional Goal Setting: Transitioning from vague resolutions to better questions about what you want to build and protect more intentionally next year.

Values-Driven Planning: Moving away from fear-based planning toward thoughtful preparation that supports the life you are actively building.


"Real change doesn’t begin with a resolution. It begins with reflection."
"The new year isn’t about starting from scratch. It’s about building on what already exists—with more clarity, more intention, and better protection."


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Until next time, grab your favorite latte, hold your loved ones tight, and have a great week! ☕

WheelanLaw.com

This podcast episode contains general information for discussion purposes only. Each case is different and must be judged on its own merits. Missouri rules generally prohibit lawyers from advertising that they specialize in particular areas of the law. This article should not be construed to suggest such specialization. Nothing on this site should be taken as legal advice for any individual case or situation. This information is not intended to create an attorney-client relationship, and the listening or viewing of this podcast does not constitute an attorney-client relationship. The choice of a lawyer is an important decision and should not be based solely upon advertisements.

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About the Podcast

Law Days & Lattes
Welcome to Law Days & Lattes, a unique blend of law, business, and a warm cup of wisdom. Your host, Sidney Wheelan, is not just an attorney but also a real estate investor and entrepreneur. This podcast is your one-stop source for legal insights, business strategies, and so much more.

Whether you’re a seasoned professional, an ambitious entrepreneur, or someone seeking guidance, Law Days & Lattes is the podcast for you. We aim to empower our listeners with valuable business strategies and insights into navigating the legal landscape.

But we’re not just about law and business. We believe in living a well-rounded life, so we’ll also touch on topics related to lifestyle, finance, health, fitness, and travel. After all, a well-lived life encompasses so much more. Join us on this journey as we explore the various facets of life over a warm cup of wisdom.

www.wheelanlaw.com

About your host

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Sidney Wheelan

Sidney is a seasoned lawyer with over 25 years of experience in the field of law. Throughout her extensive career, she has worked with a wide range of clients, from individuals to businesses, providing them with high-quality legal representation and counsel. Her exceptional legal skills and dedication to her clients have earned her a reputation as a skilled negotiator and litigator.​​

In 2016, Sidney decided to take her career to the next level by opening her own practice, Wheelan Law -- specializing in personal injury, estate planning and business law. However, she understands that all cases are unique and focuses on providing personalized legal services tailored to her clients' specific needs.

​Recently, Sidney embarked on a new endeavor to renovate the vacant Merrell University building in the historic downtown area of Moberly, MO. The commercial space is now home to Wheelan Law and an assortment of other local businesses.

Sidney is known for her compassionate and client-focused approach to law. Her expertise, professionalism, and dedication to her clients have made her a highly sought-after lawyer in Mid-Missouri.